After weeks of searching and scouring entries to find the best personal trainers in the world, LCWA has helped Life Fitnessname the 10 finalists in the Personal Trainers to Watch competition! Recognized for their dedication to clients, enhancing the personal training and fitness industries and much more, these finalists are the cream of the crop and come from all corners

As summer officially draws to a close this Labor Day, many of us will be enjoying our last barbecue of the season before ushering in cooler temperatures, football games, crisp leaves and sweater weather. But before the last hotdog is pulled off the grill, here are my favorite finds for summer’s last stand.           Media Pitching – Media relations is such

More than 200 injured veterans and their supporters departed Chicago this past Saturday to participate in the 2013 Ride 2 Recovery Great Lakes Challenge, a 375-mile bicycle ride from Chicago to Detroit that will take six days to complete. The event, sponsored by client UnitedHealthcare, offers veterans that have been injured in the line of duty an opportunity to use

You may not think football and sound sleeping go together, but a well-rested player performs better on the field. In fact, quality sleep is just as critical to a player’s performance as training and diet, according to Aaron Taylor, former Green Bay Packer, Super Bowl champion and current CBS college football analyst. Taylor was diagnosed with obstructive sleep apnea five